Baby It’s Cold Outside…But Meditating Over A Hot Drink Might Help

This week brings us record low temperatures, but here’s an idea! Share a “Jewish Drinking Meditation” with the family over a nice hot chocolate.

Or you can try it with wine, as the video suggests, as part of your Shabbat dinner.

Here’s a video from BimBamJewish Drinking Meditation: A Unique Practice for Staying Present. Watch the video.

“Drinking meditation is when you can be completely present while enjoying a beverage of your choice. Follow teacher and coach, Alison Laichter, through a Jewish drinking meditation in our step-by-step video.”

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