This week brings us record low temperatures, but here’s an idea! Share a “Jewish Drinking Meditation” with the family over a nice hot chocolate.
Or you can try it with wine, as the video suggests, as part of your Shabbat dinner.
Here’s a video from BimBam: Jewish Drinking Meditation: A Unique Practice for Staying Present. Watch the video.
“Drinking meditation is when you can be completely present while enjoying a beverage of your choice. Follow teacher and coach, Alison Laichter, through a Jewish drinking meditation in our step-by-step video.”